Sleeping Disorders And Treatment

Many people experience trouble sleeping at some time in their life. Generally, it’s due to illness, travel, stress or other temporary interruptions to your normal routine life. But, if sleep problems are a regular problem and interrupt in your daily life, it is possible you are suffering from a sleep disorder. Sleeping disorders cause more than sleepiness during the daytime. They can give a greater impact on your physical and mental health that leads to weight gain, memory problems, affecting mood and energy. But, you don’t need to live with a sleeping problem. There are many solutions that you can do to get a good and healthy sleep at night and improve your overall health.

What is sleeping disorders?

A sleeping disorder is a condition that often affects your ability to get sufficient quality sleep such as narcolepsy, insomnia, shift work sleep disorder and many more. While, it is normal to occasionally experience sleeping in difficulty, but it’s not usual to regular have issues getting to sleep at night, to feel sleeping during the daytime, or to wake up feeling exhausted.

Signs and symptoms of sleeping disorders

Everyone experiences occasionally some sleeping problems, so how can you figure out whether your sleeping issue is just a minor or a sign of serious underlying medical condition?

You can start by analyzing the symptoms to decide, “Is it a sleeping disorder?” that are given below:

• Feeling sleepy or irritable during the daytime
• Reacting slowly
• Difficulty in concentration
• Feeling tired or falling asleep during driving
• Trouble in controlling your emotions
• Difficulty in staying awake while reading, seating or watching television
• Require caffeinated beverages to keep awake for work
• Feel like you need to sleep almost every day

If you are experiencing any of the above signs on a daily basis, you are suffering from a sleep disorder.

How are sleeping disorders treated?

Treatment for sleeping disorders may vary depending on the type and underlying cause. However, it usually includes a combination of lifestyle changes and medical treatment.

Medical treatment

Some of the medical treatments for sleep disturbances including:

• Melatonin supplements 
• Sleeping pills 
• Cold or allergy medication 
• A dental guard (for teeth grinding) 
• Breathing device or surgery 
• Medicines for underlying health problems

Lifestyle changes

You may want to consider:

• Minimize the use of alcohol and tobacco 
• Drinking less water before bedtime 
• Reduce anxiety and stress by exercising 
• Limit caffeine intake 
• Add more fruits, fish, and vegetables to the diet 
• Reduce sugar intake 
• Plan a schedule for wake up sleep.

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